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Your vacation destination is just a flight away. But, if you haven’t prepared for your time in the sky, no matter if it’s just a few hours or longer, it will be tough for your body. You can note this; you will never feel healthy and refreshed after a flight or departure or even in the flight. The cabin pressure and similar environmental factors can ruin your system, makes you feel tired, dehydrated and sick. But for your concern, there is a good news! There are are some tips that you can do before and during the flight to walk